Stretch To Be The Best!
The sun is out and so are the runners! This weekend, the largest half marathon in the Midwest is returning to Columbus: The OhioHealth Capital City Half Marathon. If you or a friend plan on participating, it is important to prepare your body accordingly. After all, optimal athletic performance will be needed! The April 27th event had close to 15,000 runners last year and the number continues to grow. Get a jump start on your training this year by knowing your best approach.
Strenuous exercise can propose many risks. When the muscles become overworked and tight, they hold on to negative energy that can build an imbalance in the overall functioning of your body. The massage therapists at Modern Male can help to prevent these issues with our Muscular Mobility massage. Throughout the massage, our therapist will focus on stretching muscular groups that will release negative energy and open muscles to build overall strength (while lessening the opportunity for injury). Additional benefits include the reduction of fatigue and an overall increase in flexibility, circulation, and blood flow.
Modern Male’s Therapeutic or Muscular Mobility Massage will help to get your body in tip-top condition, as well as assist with post-race recovery. Book an appointment ONLINE today and as a friendly reminder, the early bird gets the worm! On Monday and Tuesdays ONLY, a full-service massage, facial and select waxing appointments receive 20% off when you use the coupon code: EARLYBIRD (Muscular Mobility Massages are available on Thursdays only). Please call 614-588-0550 if you have questions about your scheduling needs.
Good luck runners!