According to Forbes Magazine


By now you have likely settled into the new year and are going strong on keeping your new Year’s Resolution. According to Forbes Magazine, these are the 7 steps to making your resolution stick:

1. Make Your Goals Specific

2. Measure Progress

3. Be Patient

4. Share Your Goals with Friends and Family

5. Schedule It

6. Something is better than nothing

7. Get up when you slip up

Modern Male would like to add Number 8. Reward Yourself! Whether you have been hitting the gym on a consistent basis or eating better, now is the time to pat yourself on the back with a little TLC in order to keep you going. Schedule a massage today by calling (614) 588-0550!