Is your spine health holding you back from being at your best? At Modern Male, we know the key to a confident, healthy and productive man is his core. Here are tips to support you in standing and sitting with confidence and ease.
Stretch at work. Especially if you spend the majority of your day behind a computer screen, take breaks at least every 30 minutes to move your body, grab some water, and do a few back and body stretches. You will also find that this helps with your focus and you will become more productive at work.
Support your sitting posture. Many of us spend the majority of our day sedentary and sitting, causing stress and strain on our backs. Ensure your computer screen is level with your head and your gaze is not cast downward. Also consider standing desks or a quality office chair that supports your back properly. And finally, while at your desk, check that your forearms and thighs are parallel to the ground.
Receive massage therapy. Massages are an integral piece of the puzzle to your overall health. Our massage therapists are trained and certified in providing healing and relaxation to your body. Focusing on your specific needs, our therapists can provide you with Thai massages, deep tissue massages, hot stone massages and more. Schedule your next massage now.
A strong spine leads to a more healthy, free and confident man. And at Modern Male we are committed to supporting you in your professional and lifestyle goals. Book an appointment online or call us at (614) 588-0550 today.