Spine holding you back?

Is your spine health holding you back from being at your best? At Modern Male, we know the key to a confident, healthy and productive man is his core. Here are tips to support you in standing and sitting with confidence and ease.

Stretch at work. Especially if you spend the majority of your day behind a computer screen, take breaks at least every 30 minutes to move your body, grab some water, and do a few back and body stretches. You will also find that this helps with your focus and you will become more productive at work.

Support your sitting posture. Many of us spend the majority of our day sedentary and sitting, causing stress and strain on our backs. Ensure your computer screen is level with your head and your gaze is not cast downward. Also consider standing desks or a quality office chair that supports your back properly. And finally, while at your desk, check that your forearms and thighs are parallel to the ground.

Receive massage therapy. Massages are an integral piece of the puzzle to your overall health. Our massage therapists are trained and certified in providing healing and relaxation to your body. Focusing on your specific needs, our therapists can provide you with Thai massages, deep tissue massages, hot stone massages and more. Schedule your next massage now.

Request Appointment

A strong spine leads to a more healthy, free and confident man. And at Modern Male we are committed to supporting you in your professional and lifestyle goals. Book an appointment online or call us at (614) 588-0550 today.

Manicure and Pedicure's for Men

Real Men Get Pedicures

And so should you!

Here at Modern Male, we’ve created an atmosphere for men who know that style and hygiene are just as important as health and wellness. From haircuts to therapeutic massages, the range of services that we provide will have you looking and feeling great! However, there are two areas that are often overlooked by men and should not be ignored…your hands and feet!

Many men are embarrassed to show their toes and hesitate to seek professional manicure and pedicure services. With our professional nail techs you can kick-back in…

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15 Year Anniversary Specials

Anniversary Special 1

Modern Male’s 15th Anniversary
As we kickoff December, our first anniversary special is one that will help to turn back time. If you have never experienced a face treatment at Modern Male you are missing out. Our signature Bio-Targeted Face Treatment is packed with relaxation and rejuvenation. This month, we are taking $15 off our face treatment AND this week ONLY we are also including a FREE Champagne Caviar Peel! Combined you have a savings of $50! This face peel is packed with vitamins and nutrients that will…

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15 Year Anniversary Modern Male

15 Year Anniversary!!

Today Modern Male celebrates 15 years! It is with deep gratitude that I personally want to thank you for your business and support. When the concept of opening a men’s salon and spa was conceived, there was much push-back and many questions as to the durability of taking the old-fashioned barber shop to a modern grooming lounge specializing in men’s hair and spa services. I am happy and humbled that 15 years later we are “still standing”! Business life in Historic Dublin has not been without challenges, as many…

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holiday specials

Book Now, Buy Now! Holiday Specials!

 

Book Now, Buy Now!

Holiday Specials!

Gifts with purchase–while supplies last–In Store Only.
Bonus Gift Card–Online Only.

With the holiday season upon us, Modern Male would like to thank you for your patronage throughout the year. In order to accommodate your booking needs, we recommend that you schedule ahead during this busy time. After all, Christmas is right around the corner! Modern Male will be closed December 24th-25th for the Christmas holiday. We have added hours on Sunday, December 23rd. You can book ONLINE.

 

Regardless if…

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Thanksgiving Shop Local Shop Small Business

Turkey and Savings!

With the unofficial kickoff of holiday shopping season right around the corner, there are two things to look forward to this week: turkey and savings!
Starting with the turkey, Modern Male will be closed on Thanksgiving day (Thursday, Nov. 22nd) but will reopen for regular business hours on the 23rd. If you are finding the holiday season overwhelming (or perhaps you had a little too much stuffing), schedule some well-deserved relaxation time and recover from your turkey coma with us! Thanksgiving week, Modern Male is offering two ways to relax:…

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No Shave for Movember

MOvember is here!

No-Shave November, MOvember, Novembeard…the eleventh month of the year goes by many names but the meaning has one goal: to raise awareness of men’s health issues (such as prostate cancer, testicular cancer, and mental health). Throughout the month, men across the world will support the cause and embrace their hair by letting it grow wild and free.

The rules of No-Shave November are simple: put down the razor for 30 days and donate your monthly grooming expenses to the cause. Donations typically support education on cancer prevention and provide aid…

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Small Business Saturday

Around The Town In November

 

SHOP SMALL SATURDAY–NOVEMBER 24, 2018

This holiday season, think before you click! Your support to local small businesses is essential to their success. In 2010, American Express designed the Shop Small Movement to encourage shoppers to support businesses in their community, by building awareness to those businesses and how every dollar matters. American Express has many different offers and rebates, depending on which card you carry when you support participating businesses on Shop Small Saturday. Modern Male is a participant in this annual event. Spend $10 or more…

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Cupping Therapy

Relax Like A Champion

When Michael Phelps made his debut at the 2016 Olympics, audience members noticed something strange about the gold medal-winning swimmer: the Olympian’s back and shoulders were covered in round purple rings. The explanation? Michael is a big fan of cupping therapy.

Cupping therapy is an ancient form of Chinese medicine in which a therapist puts cups on the skin to create suction. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and…

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Scalp Solutions from Modern Male

Scalp Solutions

To some people, buying shampoo comes down to what’s on sale at the grocery store. Unfortunately, it is not (and should not) be that simple! A number of factors determine what makes a good product and you may have a lot of questions. Is this shampoo color safe? Will it help with hair loss? Is there a solution to dandruff? The fact of the matter is, the correct answer is different for everyone and although it may seem complex, Modern Male is here to educate!

The first step to finding…

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